Breaking the Weight Loss Plateau (Part 2)
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2:01 PM
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Monday, August 31, 2020
Breaking the Weight Loss Plateau (Part 1)
Sara Emilia
6:53 AM
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Sunday, August 30, 2020
Weight Loss... Awesome! Goal weight 154 lbs. Way to go!
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3:35 PM
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The Guaranteed Best Weight Loss Program : 5. The best weight loss program is one you'll finish
Sara Emilia
8:29 AM
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The Guaranteed Best Weight Loss Program : 4. Make sure the program is challenging, but livable
Sara Emilia
4:38 AM
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Saturday, August 29, 2020
The Guaranteed Best Weight Loss Program : 3. Beware of programs that claim to be for everybody
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2:19 PM
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The Guaranteed Best Weight Loss Program : 2. Determine commitment boundaries
Sara Emilia
9:47 AM
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The Guaranteed Best Weight Loss Program : 1. Identify what you REALLY want
Sara Emilia
5:32 AM
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Friday, August 28, 2020
The Guaranteed Best Weight Loss Program
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1:23 PM
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Thursday, August 27, 2020
Weight Loss Surgery, Loose Skin, and Post-Bariatric Surgery - The Bottom Line?
Sara Emilia
1:59 PM
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Post-Bariatric Surgery and Treatment Options (Part 3)
Sara Emilia
6:42 AM
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Post-Bariatric Surgery and Treatment Options (Part 2)
Sara Emilia
5:10 AM
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Wednesday, August 26, 2020
Post-Bariatric Surgery and Treatment Options (Part 1)
Sara Emilia
11:38 AM
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Tuesday, August 25, 2020
Weight Loss Surgery, Loose Skin, and Post-Bariatric Surgery
Sara Emilia
1:26 PM
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3 Easy Steps to Fast and Lasting Weight Loss : CONCLUSION
Sara Emilia
9:58 AM
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3 Easy Steps to Fast and Lasting Weight Loss : 3. EXERCISE
Sara Emilia
5:30 AM
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Monday, August 24, 2020
3 Easy Steps to Fast and Lasting Weight Loss : 2. EAT BETTER
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4:30 PM
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3 Easy Steps to Fast and Lasting Weight Loss : 1. EAT LESS
Sara Emilia
8:51 AM
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Wednesday, August 19, 2020
3 Easy Steps to Fast and Lasting Weight Loss
Sara Emilia
9:43 AM
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How Effective Is Weight Loss Surgery? Support
Sara Emilia
4:32 AM
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Tuesday, August 18, 2020
How Effective Is Weight Loss Surgery? Commitment - Motivation
Sara Emilia
2:52 PM
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How Effective Is Weight Loss Surgery? Surgical Procedure - Diet and Exercise
Sara Emilia
5:04 AM
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Monday, August 17, 2020
How Effective Is Weight Loss Surgery? Overall Health
Sara Emilia
2:58 PM
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How Effective Is Weight Loss Surgery? Pre-surgery Weight
Sara Emilia
5:56 AM
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Sunday, August 16, 2020
How Effective Is Weight Loss Surgery? (Part 2)
Sara Emilia
12:53 PM
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How Effective Is Weight Loss Surgery? (Part 1)
Sara Emilia
8:47 AM
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Saturday, August 15, 2020
Information about the realities of long term weight loss
Sara Emilia
9:41 AM
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Weight loss The researchers concluded
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4:48 AM
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Sunday, August 9, 2020
Psychology 101 of long term weight loss
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1:37 PM
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(Weight loss) Side Bar: A quick note on exercise
Sara Emilia
5:26 AM
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Saturday, August 8, 2020
The missing link for long term weight loss
Sara Emilia
4:24 PM
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Is this a way of eating I can follow long term? Weight loss (Part 2)
Sara Emilia
12:55 PM
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Is this a way of eating I can follow long term? Weight loss (Part 1)
Sara Emilia
7:12 AM
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Weight loss, What is a diet?
Sara Emilia
5:12 AM
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Friday, August 7, 2020
Weight Loss, Does your diet pass "The Test"?
Sara Emilia
12:53 PM
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The Big Picture of Permanent Weight Loss
Sara Emilia
7:10 AM
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Thursday, August 6, 2020
Top 15 Weight Loss Myths, Myth 15
Sara Emilia
4:11 PM
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Top 15 Weight Loss Myths, Myth 13 & 14
Sara Emilia
8:39 AM
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Top 15 Weight Loss Myths, Myth 12
Sara Emilia
3:51 AM
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Wednesday, August 5, 2020
Top 15 Weight Loss Myths, Myth 11
Sara Emilia
4:47 PM
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Top 15 Weight Loss Myths, Myth 10
Sara Emilia
8:02 AM
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Top 15 Weight Loss Myths, Myth 8 & 9
Sara Emilia
4:12 AM
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Tuesday, August 4, 2020
Top 15 Weight Loss Myths, Myth 6 & 7
Sara Emilia
3:11 PM
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Monday, August 3, 2020
Top 15 Weight Loss Myths, Myth 4 & 5
Sara Emilia
1:55 PM
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Top 15 Weight Loss Myths, Myth 2 & 3
Sara Emilia
10:37 AM
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Sunday, August 2, 2020
Weight loss, I did this with Keto's diet
Sara Emilia
4:36 PM
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