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Friday, December 31, 2021
Myth number 2) To lose weight, I need to do lots of cardio
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Women and Weights : Stop Making Excuses :
Women and Weights : Stop Making Excuses
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Myth number 1) Strength training will cause big, bulky muscles and make woman look masculine
Myth number 1) Strength training will cause big, bulky muscles and make woman look masculine
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Weight Loss