Sunday, December 26, 2021
Myth number 3) To tone up I need to do lots of reps with a light weight :
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Myth number 2) To lose weight, I need to do lots of cardio :
Myth number 2) To lose weight, I need to do lots of cardio
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Myth number 5) Muscle turns to fat when you stop training - I don't want that to happen to me!
Myth number 5) Muscle turns to fat when you stop training - I don't want that to happen to me!
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Weight Loss