Myth number 2) To lose weight, I need to do lots of cardio
Sara Emilia
9:11 AM
Clik here to continue : Myth number 2) To lose weight, I need to do lots of cardio
Friday, December 31, 2021
Myth number 1) Strength training will cause big, bulky muscles and make woman look masculine
Sara Emilia
9:08 AM
Clik here to continue : Myth number 1) Strength training will cause big, bulky muscles and make woman look masculine
Sunday, December 26, 2021
Myth number 2) To lose weight, I need to do lots of cardio :
Sara Emilia
1:58 PM
Clik here to continue : Myth number 2) To lose weight, I need to do lots of cardio
Myth number 3) To tone up I need to do lots of reps with a light weight :
Sara Emilia
1:54 PM
Clik here to continue : Myth number 3) To tone up I need to do lots of reps with a light weight
Saturday, December 18, 2021
Myth number 5) Muscle turns to fat when you stop training - I don't want that to happen to me!
Sara Emilia
1:27 PM
Clik here to continue : Myth number 5) Muscle turns to fat when you stop training - I don't want that to happen to me!
Myth number 4) Free weights for men, machines for women :
Sara Emilia
1:27 PM
Clik here to continue : Myth number 4) Free weights for men, machines for women
Thursday, December 16, 2021
Myth number 6) Strength training makes muscles short and bulky, I want long slender muscles like a dancer so I do yoga instead
Sara Emilia
12:14 PM
Clik here to continue : Myth number 6) Strength training makes muscles short and bulky, I want long slender muscles like a dancer so I do ...
Myth number 7) Strength training just takes too long and I have to go too often - I don't have time!
Sara Emilia
12:11 PM
Clik here to continue : Myth number 7) Strength training just takes too long and I have to go too often - I don't have time!
Wednesday, December 15, 2021
Myth 8) I can't strength train because I have back/knees/shoulder pain
Sara Emilia
1:40 PM
Clik here to continue : Myth 8) I can't strength train because I have back/knees/shoulder pain
Tuesday, December 14, 2021
Small Steps To Big Weight Loss :
Sara Emilia
1:46 PM
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Monday, December 13, 2021
Evaluating Weight Loss Programs for Safety and Effectiveness
Sara Emilia
11:52 AM
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Small Steps To Big Weight Loss : Follow this list to see huge results
Sara Emilia
11:52 AM
Clik here to continue : Small Steps To Big Weight Loss : Follow this list to see huge results
Sunday, December 12, 2021
Evaluating Weight Loss Programs for Safety and Effectiveness : Satisfaction
Sara Emilia
12:04 PM
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Evaluating Weight Loss Programs for Safety and Effectiveness : Good Nutrition
Sara Emilia
12:03 PM
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Thursday, December 9, 2021
Evaluating Weight Loss Programs for Safety and Effectiveness : Flexibility
Sara Emilia
1:16 PM
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Evaluating Weight Loss Programs for Safety and Effectiveness : Accessibility
Sara Emilia
1:15 PM
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Friday, December 3, 2021
Evaluating Weight Loss Programs for Safety and Effectiveness : Exercise
Sara Emilia
12:17 PM
Clik here to continue : Evaluating Weight Loss Programs for Safety and Effectiveness : Exercise
Evaluating Weight Loss Programs for Safety and Effectiveness : Be a tortoise
Sara Emilia
12:17 PM
Clik here to continue : Evaluating Weight Loss Programs for Safety and Effectiveness : Be a tortoise
Wednesday, December 1, 2021
Setting Goals For Weight Loss, How To Do It The Smart Way : Step 1: SPECIFIC
Sara Emilia
12:45 PM
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Setting Goals For Weight Loss, How To Do It The Smart Way
Sara Emilia
12:45 PM
Clik here to continue : Setting Goals For Weight Loss, How To Do It The Smart Way
